Fruits and vegetables are the most nutritious among all food stuffs. In the nature cure system fruits are given as the prime food and vegetables come next. The positions of cereals, fish and meat are behind that. Patients are given food as per these priorities. Even if it is nutritious, food cannot be taken stomach full. Full stomach leads to deterioration of health and spread of diseases. Small quantity of food is the miniature form of fasting. A little hunger is a healer. If we strictly observe this routine we can stay happily throughout our life.
