Massage therapy is a manual therapy that involves manipulating soft tissues to promote relaxation, relieve pain, and improve overall well-being. Massage therapy helps to alleviate stress, anxiety, muscle soreness, and improved sleep quality.

Heliotherapy or sun therapy harnesses the life-giving power of sunlight to revitalize our bodies. As the foundation of life on Earth, sunlight not only brings warmth but also energizes our systems and facilitates Vitamin D production, essential for our health and wellbeing.

It means the integration of body and mind. We get benefit by practicing various postures and meditation through Yoga. It helps to promote a healthy way from various life style disorders. It should be done in early morning with empty stomach and the place where we practice yoga should be ventilated

Sunlight is what sustains the living beings on the earth. Plants grown in places with good sunlight will be healthy. People of the equatorial region will be healthier. This principle is applicable to the patients as well. If persons with poor health are laid or made to sit in bearably hot light in the morning and evening, we can see their health improving. Sun light gives solace from pains. There is no other better remedy for skin diseases. Sunlight can also provide nutrients to the body. So we use a natural phenomenon for health care.

Mud is a good curative. It is the method in which applying mud over specific areas directly or in cloth packs. If necessary the whole body can be packed with mud. Bare foot walking in the earth and to eat food cooked in earthen vessels are also part of mud therapy. These are all essential for restoration of health

Fruits and vegetables are the most nutritious among all food stuffs. In the nature cure system fruits are given as the prime food and vegetables come next. The positions of cereals, fish and meat are behind that. Patients are given food as per these priorities. Even if it is nutritious, food cannot be taken stomach full. Full stomach leads to deterioration of health and spread of diseases. Small quantity of food is the miniature form of fasting. A little hunger is a healer. If we strictly observe this routine we can stay happily throughout our life.